Soul Kitchen in Sofia

Looking for Raw Food in Sofia

Nordic Nut Milk

In most raw food recipes found in cooking books and on the internet almond milk is applied in stead of cow milk. Don’t get me wrong, I love almond milk, and drink it often. However, living in Scandinavia, I try to reduce my consumption of nuts that can not be crown in my local environment. […]

Raw Chocolate Mousse

For this awesome chocolate mousse maple syrup is the secret ingredient that makes it taste really good. Other syrups may work fine, but the taste just get very sophisticated using the maple syrup. Further, I use the chocolate powder from Valrhona. 4 ripe and fine avocados, 3-4 spoon of cacao powder, 3-4 spoon of Marple […]

Celeriac salad with apple and cacao-nibs

This dessert-style salad always takes me by surprise — no matter how many times I make it. It’s inspired by a very old Danish countryside recipe that my grandmother would whip up, especially in the autumn when apples were abundant. I’ve given it a raw twist, but it still carries the same cosy feeling of […]

Goji berries and chocolate chunks

The look is not impressive but the taste is yummi. The sugar content is high, so don’t eat them every day 🙂 2 dl almonds, 1/2 dl marple syrup, 2-3 spoon of water, 1/2 dl dried goji berry and 25-40 g dark chocolate (If I can find it use 100% chocolate) Mix almonds, syrup and […]

Jerusalem artichoke salad

This is THE salad with raw Jerusalem artichoke. When raw the Jerusalem artichoke has a mild taste of nuts. The best way to add them to salads is by slicing them thinly. They combine really perfectly with apples, fresh spinach, hazel nuts and lemon. I would advice you to try to find your own ratio […]

Homemade Marzipan

Making your own marzipan for Christmas is actually really easy and making it raw is no problem. 2 dl paranuts, macadamia nuts, or almond without skin, 1-2 spoon of heather honey, ca. 1 spoon of lemon juice (obsitional) and nuts for decoration such as walnuts, hazelnuts or paranuts. You will need some suitable nuts. Normally marzipan […]

Blackcurrant Smoothie

For most frozen berries, something is needed as a sweetener, when used in smoothies. For blackcurrant I think banana is an excellent choice. Banana and blackcurrant goes very well together, for two small or one large cup use 2 dl. frozen blackcurrant, 2 (small) banana, 1 teaspoon honey (optional) and 2 dl. water Add all […]

Luxury Pumpkin Juice

I feel very attracted to the large pumpkins that becomes available in October. However, it is a challenge to find ways to eat them raw. Not only are they not that tasty but there can be several kilos in just one pumpkin. However, I have managed to developed this luxury pumpkin juice which is really […]

Pumpkin from “Grønt og Sager” at CFD in Nyborg on Fyn

CFD is Denmark’s largest centre for deaf people. Last year they opened a new farmers market at their facility, called “Grønt og Sager”, which translates into something like “Greens and Stuff”. My sisters boyfriend work at CFD and for Halloween they brought me this wonderful organic pumpkin. So now I will have pumpkin for the […]